How to have a healthy lifestyle? ♥

31 Jul

10 Ideas for a Healthy Lifestyle that take 10 Minutes or Less

  • Not smoking
  • Holding weight down
  • Eating right
  • Exercising
  • Take a quick walk
  • Prepare your coffee maker the night before
  • Skip your late evening grocery store run
  • While watching TV, do 5 push-ups during the commercial
  • Stand up and stretch
  • Do 15 sit-ups

Healthy lifestyle is one key to a healthy body and seemed to slow down the aging process. In addition to sports, to get a healthy body that can slow the aging also be supported with a healthy diet as well. Here’s a healthy food that can be efficacious as slow the aging

1. Olive oil

  • Unsaturated fat in olive oil can be beneficial to reduce the risk of heart disease and cancer.
  • Olive oil also contains folifenol, powerful antioxidants that can prevent this type of disease due to aging.

 

2. Yogurt

  • Yogurt is a calcium-rich foods that can prevent osteoporosis.
  •  In addition, yogurt contains good bacteria that help maintain gut health and reduce risk of intestinal illness associated with age

3. Fish

  • Fish contains omega-3 fats. Omega 3 in fish can help reduce cholesterol buildup in blood vessels and prevent abnormal heart rhythms

Cope with Stress Through Healthy Habits

  1. Usually when we have a lot of trouble and busy everyday life, we will feel a sense of saturated or stress.
  2. If it’s stress that plumpness is to do with other activities which tend to be entertaining, like watching television, playing video games, to walk in the park with friends.
  3. But in fact, stress can not be separated completely lost, and will continue to ‘come’ every time someone started thinking out loud.
  4. It may be that stress is one of the maturation process for themselves.
  5. Even so, stress that left alone would be a “disease”.
  6. Therefore, in achieving the body that always avoid stress, we need to change bad habits and make healthy habits following:

1. Leave Bad Habits

  • How to cope with the first stress is reduced or non-stop from consuming too much alcohol or smoking.
  • If you feel that no day without smoking or drinking alcohol active, stop now and start living healthier.
  • Not only the health of a threat, but clearly addicted to alcohol and cigarettes only cause new stress.

 

2. Do Physical Activity

  • Most remain silent without activity tends to also cause stress.
  • By doing regular exercise can reduce physical and mental tension.
  • People who are physically active will have a lower risk of experiencing stress and loss of mental function.

LIVE HEALTHY!!!!! ♥♥♥♥♥♥♥♥♥♥♥♥♥

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