10 Ideas for a Healthy Lifestyle that take 10 Minutes or Less
- Not smoking
- Holding weight down
- Eating right
- Exercising
- Take a quick walk
- Prepare your coffee maker the night before
- Skip your late evening grocery store run
- While watching TV, do 5 push-ups during the commercial
- Stand up and stretch
- Do 15 sit-ups
Healthy lifestyle is one key to a healthy body and seemed to slow down the aging process. In addition to sports, to get a healthy body that can slow the aging also be supported with a healthy diet as well. Here’s a healthy food that can be efficacious as slow the aging
1. Olive oil
- Unsaturated fat in olive oil can be beneficial to reduce the risk of heart disease and cancer.
- Olive oil also contains folifenol, powerful antioxidants that can prevent this type of disease due to aging.
2. Yogurt
- Yogurt is a calcium-rich foods that can prevent osteoporosis.
- In addition, yogurt contains good bacteria that help maintain gut health and reduce risk of intestinal illness associated with age
3. Fish
- Fish contains omega-3 fats. Omega 3 in fish can help reduce cholesterol buildup in blood vessels and prevent abnormal heart rhythms
Cope with Stress Through Healthy Habits
- Usually when we have a lot of trouble and busy everyday life, we will feel a sense of saturated or stress.
- If it’s stress that plumpness is to do with other activities which tend to be entertaining, like watching television, playing video games, to walk in the park with friends.
- But in fact, stress can not be separated completely lost, and will continue to ‘come’ every time someone started thinking out loud.
- It may be that stress is one of the maturation process for themselves.
- Even so, stress that left alone would be a “disease”.
- Therefore, in achieving the body that always avoid stress, we need to change bad habits and make healthy habits following:
1. Leave Bad Habits
- How to cope with the first stress is reduced or non-stop from consuming too much alcohol or smoking.
- If you feel that no day without smoking or drinking alcohol active, stop now and start living healthier.
- Not only the health of a threat, but clearly addicted to alcohol and cigarettes only cause new stress.
2. Do Physical Activity
- Most remain silent without activity tends to also cause stress.
- By doing regular exercise can reduce physical and mental tension.
- People who are physically active will have a lower risk of experiencing stress and loss of mental function.
LIVE HEALTHY!!!!! ♥♥♥♥♥♥♥♥♥♥♥♥♥
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